Weigh In record (no journal entry) for 10 October 2010
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1536 kcal
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Fat: 69.24g | Prot: 74.75g | Carb: 153.61g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), Coffee (Brewed From Grounds), Welch's Bottled Juice 100% Grape, Milk (2% Lowfat with Added Vitamin A and Protein), Mini Moos Half & Half Creamers. Lunch: Baby Cut Carrots, A1 Steak Sauce, Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Casserole or Mashed Sweetpotato, Blue & Roquefort Cheese Salad Dressing (Without Salt), Seasoned Croutons, Real Bacon Pieces, Angus Beef Round London Broil, Premium Romaine. Dinner: G2 Lemon-Lime, Atlantic Salmon, Ranch Dressing, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Vegetable Medley, Personals Double Strawberry, Turkey Pepperoni Slices. Snacks/Other: Special Dark Chocolate Kisses, Cocoa Roast Almonds, NGTS DRK CHOC W/ALMND, Mini Moos Half & Half Creamers, Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds). more...
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losing 11.2 lb a week
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