Weigh In record (no journal entry) for 09 October 2010
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1772 kcal
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Fat: 74.03g | Prot: 53.25g | Carb: 233.85g.
Breakfast: Kellogg's Lowfat Granola with Raisins, Green Tea, Milk (2% Lowfat with Added Vitamin A and Protein), Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Ceasar Side Salad, Chocolate Lava Cakes, Vanilla Ice Cream, Butter, Dinner Rolls, Potatoes (Flesh, with Salt, Boiled), Vegetable Medley, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: G2 Low Calorie Electrolyte Beverage, NGTS DRK CHOC W/ALMND, Real Italian Ice, Sport Beans, Gu Energy Gel (Choclate Outrage), *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ. more...
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4194 kcal
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Activities & Exercise:
Running - 6/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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