Weigh In record (no journal entry) for 08 October 2010
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1909 kcal
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Fat: 90.24g | Prot: 73.24g | Carb: 206.55g.
Breakfast: Soft & Smooth Whole Grain White Bread, Scrambled Egg (Whole, Cooked), Turkey Bacon, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fruit Cup (Small), Chicken Nuggets (8 Count). Dinner: Carrot Cake with Icing, Chicken Pot Pie Entree (Frozen), Original Texas Garlic Toast, Cheese Filled Manicotti with Meat Sauce, Casserole or Mashed Sweetpotato, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cocoa Roast Almonds, NGTS DRK CHOC W/ALMND, Coffee (Brewed From Grounds), Original Powder Creamer, Crunchy Granola Bars - Peanut Butter, Special Dark Chocolate Kisses, Half and Half Cream, Crunchy Granola Bars - Maple Brown Sugar, Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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