Weigh In record (no journal entry) for 07 October 2010
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1349 kcal
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Fat: 45.86g | Prot: 64.60g | Carb: 179.06g.
Breakfast: Coffee (Brewed From Grounds), Strawberry Yogurt Burst Cheerios (General Mills), Half and Half Cream, Welch's Bottled Juice 100% Grape, Milk (2% Lowfat with Added Vitamin A and Protein), Green Tea. Lunch: Dinner Rolls, Broccoli Flower Clusters, Red Baby Potatoes, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Activia Light Peach Yogurt, Spreadable Butter with Canola Oil, Sweet Potato, Tilapia (Fish), Blue & Roquefort Cheese Salad Dressing (Without Salt), Seasoned Croutons, Sharp Cheddar Cheese, premium romaine. Snacks/Other: Cocoa Roast Almonds, NGTS DRK CHOC W/ALMND, Crunchy Granola Bars - Oats 'n Honey, Special Dark Chocolate Kisses, Caffe Americano (Tall), Iced Lemon Pound Cake. more...
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losing 9.8 lb a week
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