Weigh In record (no journal entry) for 06 October 2010
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1491 kcal
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Fat: 55.99g | Prot: 57.66g | Carb: 193.64g.
Breakfast: Green Tea, Milk (2% Lowfat with Added Vitamin A and Protein), Welch's Bottled Juice 100% Grape, Half and Half Cream, Strawberry Yogurt Burst Cheerios (General Mills), Coffee (Brewed From Grounds). Lunch: Chocolate Syrup, Double Churn Fat Free Vanilla Ice Cream, G2 Low Calorie Electrolyte Orange Beverage, NGTS DRK CHOC W/ALMND, Ranch Dressing, Roast Beef, Queensland Salad. Dinner: Burrito Flour Tortillas (Grande/Large Size), Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Lettuce, Sour Cream. Snacks/Other: Cheerios (Chocolate), Special Dark Chocolate Kisses, Cereal Bar - Cinnamon Raisin, Crunchy Granola Bars - Oats 'n Honey. more...
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2329 kcal
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Activities & Exercise:
Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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