cshermanroberts's Journal, 04 October 2010

161.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 72.60g | Prot: 67.16g | Carb: 173.47g.   Breakfast: Green Tea, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Lowfat Granola with Raisins, Welch's Bottled Juice 100% Grape, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: G2 Low Calorie Electrolyte Orange Beverage, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Fresh Seasonal Veggies, Honey Mustard Dressing, Honey Wheat Bread, House Salad (No Dressing), Atlantic Salmon. Snacks/Other: High Protein Cereal Bar - Peanut Butter, Crunchy Granola Bars - Maple Brown Sugar. more...

2242 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...