Weigh In record (no journal entry) for 03 October 2010
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1043 kcal
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Fat: 33.28g | Prot: 34.38g | Carb: 150.19g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Welch's Bottled Juice 100% Grape, Strawberry Yogurt Burst Cheerios (General Mills), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mustard, Butter Pound Cake, Lettuce, Roast Beef, Blue Corn Chips, Soft & Smooth Whole Grain White Bread. Snacks/Other: Toasty Crackers, Crunchy Granola Bars - Peanut Butter, Ice Cream Cone, Atomic FireBall Candy. more...
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gaining 7.0 lb a week
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