Weigh In record (no journal entry) for 02 October 2010
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1892 kcal
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Fat: 67.42g | Prot: 93.00g | Carb: 229.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Strawberry Yogurt Burst Cheerios (General Mills), Welch's Bottled Juice 100% Grape, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: PER ROST CUT, Creamy Caesar Dressing, Parmesan Cheese (Shredded), Burrito Flour Tortillas (Grande/Large Size). Dinner: Side Bread & Butter, Gold Coast Coconut Shrimp, Ranch Dressing, House Salad (No Dressing), Dressed Baked Potato (No Toppings), Outback Special (9 oz). Snacks/Other: Real Italian Ice, G2 Low Calorie Electrolyte Orange Beverage, Cocoa Roast Almonds, TLC Chewy Granola Bars - Honey Almond Flax, G2 Low Calorie Electrolyte Orange Beverage, Half and Half Cream, Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey. more...
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losing 7.0 lb a week
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