Weigh In record (no journal entry) for 01 October 2010
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1519 kcal
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Fat: 48.69g | Prot: 51.97g | Carb: 224.09g.
Breakfast: Green Tea, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberry Yogurt Burst Cheerios (General Mills), Welch's Bottled Juice 100% Grape, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Activia Light Fat Free Vanilla Yogurt, Spreadable Butter with Canola Oil, Soft & Smooth Whole Grain White Bread, DUKE S MAYONNAISE, Meat Loaf Made with Beef, Blue Corn Chips. Dinner: Chocolate Syrup, Double Churn Fat Free Vanilla Ice Cream, Lettuce, Shredded Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Burrito Flour Tortillas (Grande/Large Size). Snacks/Other: Real Italian Ice, G2 Low Calorie Electrolyte Orange Beverage, NGTS DRK CHOC W/ALMND, High Protein Cereal Bar - Peanut Butter. more...
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losing 7.0 lb a week
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