Weigh In record (no journal entry) for 30 September 2010
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1422 kcal
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Fat: 55.43g | Prot: 74.73g | Carb: 159.65g.
Breakfast: Spreadable Butter with Canola Oil, Welch's Bottled Juice 100% Grape, Coffee (Brewed From Grounds), Half and Half Cream, Soft & Smooth Whole Grain White Bread, Large Eggs, Turkey Bacon. Lunch: Hunts Snackpack sugar free vanilla, G2 Low Calorie Electrolyte Orange Beverage, Parmesan Cheese (Shredded), Seasoned Croutons, Burrito Flour Tortillas (Grande/Large Size), Creamy Caesar Dressing, PER ROST CUT. Dinner: Real Italian Ice, A1 Steak Sauce, Angus Beef Loin New York Strip Steak, Sweet Potato, premium romaine, Spreadable Butter with Canola Oil, Real Bacon Pieces, Seasoned Croutons, Blue & Roquefort Cheese Salad Dressing (Without Salt). Snacks/Other: Cereal Bar - Cinnamon Raisin, NGTS DRK CHOC W/ALMND, Cocoa Roast Almonds. more...
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2290 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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