Weigh In record (no journal entry) for 29 September 2010
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1248 kcal
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Fat: 35.97g | Prot: 45.63g | Carb: 190.70g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Welch's Bottled Juice 100% Grape. Lunch: Shanghai Style Shrimp. Dinner: Cheese Burger, FritoLay Ruffles 1oz Bag. Snacks/Other: 2% Fat Milk, Kellogg's Lowfat Granola with Raisins, Coffee (Brewed From Grounds), Half and Half Cream, Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 2.8 lb a week
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