Weigh In record (no journal entry) for 28 September 2010
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1473 kcal
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Fat: 61.19g | Prot: 58.91g | Carb: 180.45g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), Welch's Bottled Juice 100% Grape, Half and Half Cream, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Cheesecake, Toasted Garlic Bread, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). Dinner: Waffle Potato Fries (Small), Fruit Cup (Small), Icedream (Cone), Chicken Nuggets (8 Count). Snacks/Other: Crunchy Granola Bars (Variety Pack), NGTS DRK CHOC W/ALMND, Special Dark Chocolate Miniatures, Cocoa Roast Almonds, Cream Cheese Spread, Half and Half Cream, Caffe Americano (Tall). more...
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gaining 4.2 lb a week
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