Weigh In record (no journal entry) for 27 September 2010
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162.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1368 kcal
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Fat: 49.01g | Prot: 44.74g | Carb: 195.79g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Half and Half Cream, Welch's Bottled Juice 100% Grape. Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Breyers Ice Cream Rocky Road, Chicken with Rice Soup. Dinner: Apple Sauce, Blue Lake Cut Green Beans, Meat Loaf Made with Beef, Mashed Potato (from Fresh). Snacks/Other: Cranberry Nut Bar, 100 Calorie Popcorn (Pop Secret), Cocoa Roast Almonds, NGTS DRK CHOC W/ALMND. more...
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losing 3.5 lb a week
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