Weigh In record (no journal entry) for 23 September 2010
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1479 kcal
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Fat: 39.71g | Prot: 69.78g | Carb: 212.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Welch's Bottled Juice 100% Grape, Coffee (Brewed From Grounds), Half and Half Cream, Strawberry Yogurt Burst Cheerios (General Mills), Green Tea. Lunch: G2 Low Calorie Electrolyte Orange Beverage, Breyers Ice Cream Rocky Road, Chicken Breast Strips - Chicken Fajitas, Parmesan Cheese (Shredded), Seasoned Croutons, Creamy Caesar Dressing, Burrito Flour Tortillas (Grande/Large Size). Dinner: Olive Oil Blend, Processed American Cheese, 6" Oven Roasted Chicken Breast, Baked Potato Chips. Snacks/Other: Ice Cream Cone, NGTS DRK CHOC W/ALMND, Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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