Weigh In record (no journal entry) for 22 September 2010
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1390 kcal
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Fat: 41.58g | Prot: 72.91g | Carb: 184.85g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Welch's Bottled Juice 100% Grape, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Lowfat Granola with Raisins, Green Tea. Lunch: Real Italian Ice, Honey Mustard Dressing (4 oz), Deli Fresh 97% fat free grilled chicken breast strips, Turkey Bacon, Deli Deluxe Swiss Cheese Slices. Dinner: Ketchup, Waffle Potato Fries (Small), Fruit Cup (Small), Chicken Nuggets (8 Count). Snacks/Other: Atomic FireBall Candy, Coffee (Brewed From Grounds), Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds). more...
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losing 5.6 lb a week
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