Weigh In record (no journal entry) for 21 September 2010
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1445 kcal
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Fat: 56.24g | Prot: 66.15g | Carb: 172.98g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Welch's Bottled Juice 100% Grape. Lunch: Snack pack strawberry, Chicken Fettuccini. Dinner: Breyers Ice Cream Rocky Road, Sweet Potato, Spreadable Butter with Canola Oil, Angus Beef Loin New York Strip Steak, Blue & Roquefort Cheese Salad Dressing (Without Salt), Dried Cranberries, Seasoned Croutons, Mild Cheddar Cheese Shredded, Premium Romaine (Romaine, carrots, red cabbage). Snacks/Other: NGTS DRK CHOC W/ALMND, Real Italian Ice, Cocoa Roast Almonds. more...
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losing 1.5 lb a week
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