Weigh In record (no journal entry) for 28 May 2020
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299.8 lb
Lost so far: 100.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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950 kcal
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Fat: 47.99g | Prot: 81.43g | Carb: 49.95g.
Breakfast: Bellarom Café Solúvel , Chá (Infusão). Lunch: Café Expresso, Melancia, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco. Dinner: Bellarom Café Solúvel , Milbona Queijo para Barrar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Porco, Legumes Salteados, Grelos. Snacks/Other: Café Expresso, Chá (Infusão). more...
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5883 kcal
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Activities & Exercise:
Hiking - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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