Weigh In record (no journal entry) for 28 May 2020
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250.0 lb
Lost so far: 24.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1178 kcal
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Fat: 54.76g | Prot: 50.76g | Carb: 112.19g.
Breakfast: Bäckerei Schneider Vollkornkruste, Leerdammer Leger, Ofterdinger Geflügelsalat, Aldi Kochschinken. Lunch: Penny To Go Baguette Hähnchen-Röstzwiebel-Paprika. more...
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losing 7.7 lb a week
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