Weigh In record (no journal entry) for 28 May 2020
|
175.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
1701 kcal
|
Fat: 78.57g | Prot: 97.56g | Carb: 149.13g.
Breakfast: Cheesecake. Lunch: Tat Hardal, Tam Buğday Ekmeği, Rozbif. Dinner: Tantuni, Yörsan Beyaz Peynir, Ülker Susamlı Çubuk Kraker. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mctorunlar's weight history
|