Weigh In record (no journal entry) for 29 May 2013
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140.0 lb
Lost so far: 3.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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993 kcal
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Fat: 33.53g | Prot: 18.40g | Carb: 160.95g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Cheese & Onion Potato Crisps, Jelly, Vitality Cereal Bar, Slim A Soup Minestrone, Bananas. Snacks/Other: Mars Bar, Orange Squash, Chocolate Chip Digestives. more...
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2886 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Running - 7/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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