Weigh In record (no journal entry) for 29 May 2013
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1289 kcal
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Fat: 45.44g | Prot: 67.25g | Carb: 151.71g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Manteiga, Leite Magro, Pão Branco. Lunch: Café Expresso, Candycat Trufas / Truffles Original, Chouriços, Tomates, Abacaxi, Arroz Branco (Médio, Cozido), Filete de Peixe Panado. Dinner: Pingo Doce Esparregado de Espinafres, Arroz Branco, Costeleta de Porco Panada no Forno ou Grelhada. Snacks/Other: Pingo Doce Iogurte Magro Aroma Pêssego, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Pingo Doce Queijo Fresco Magro, Lidl Tosta Integral. more...
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losing 2.6 lb a week
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