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Tallia
Journal
21 Oct 10
Tallia's Journal, 21 October 2010
Tallia's Profile
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Weigh In record (no journal entry) for 21 October 2010
187.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
1658 kcal
Fat: 46.32g | Prot: 103.22g | Carb: 205.46g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
12" Thin Crust Philly Cheese Steak Pizza, 14" Pepperoni Pizza.
Dinner:
Chicken Parmesan.
Snacks/Other:
Perfectly Protein - Vanilla Chai Tea, Nonfat Blueberry Greek Yogurt.
more...
3491 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 7.0 lb a week
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