Weigh In record (no journal entry) for 29 May 2013
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186.3 lb
Lost so far: 4.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1709 kcal
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Fat: 69.09g | Prot: 74.50g | Carb: 200.56g.
Breakfast: Biscuit Figue et Son, Yaourt Onctueux à la Vanille de Madagascar. Lunch: Cheesecake, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Mozzarella, Sauce Tomate, Pain Complet. Dinner: Makis Saumon, Sushi Saumon, Salade de Chou. Snacks/Other: Yaourt Onctueux à la Vanille de Madagascar. more...
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2864 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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