gking2019's Journal, 27 May 2020

280.0 lb Lost so far: 3.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 93.34g | Prot: 61.39g | Carb: 220.21g.   Breakfast: Pure Heart Seedless Watermelon. Lunch: KFC Biscuit, KFC Individual Traditional Fries, KFC Hot & Spicy Chicken Thigh. Dinner: KFC Hot & Spicy Chicken Thigh. Snacks/Other: Quaker Baked Cheddar Snack Mix, Quaker Baked Cheddar Snack Mix, Watermelon . more...

3361 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes. more...