Weigh In record (no journal entry) for 21 October 2010
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227.7 lb
Lost so far: 4.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2259 kcal
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Fat: 109.87g | Prot: 116.20g | Carb: 198.52g.
Breakfast: Canadian Bacon, COFFMATE SUGAR FREE HZLNT, Rye Bread. Lunch: sausage, cream cheese, rye bread. Dinner: chicken soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, almond joy. more...
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4190 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Kb - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 11.5 lb a week
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