Weigh In record (no journal entry) for 27 May 2020
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186.7 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1268 kcal
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Fat: 37.13g | Prot: 83.72g | Carb: 153.93g.
Breakfast: Toddy Achocolatado Light, Elegê Leite UHT Desnatado, Clara de Ovo, Ovo, Tapioca fit. Lunch: Rapadura, Arroz de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Peito de Frango. Dinner: Rapadura, Banana Prata, Feijão Preto Cozido, Macarrão Integral Cozido, Ovo. Snacks/Other: Café com Açúcar, Clara de Ovo, Ovo. more...
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losing 2.3 lb a week
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