tripletsgma's Journal, 27 May 2020

162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 47.05g | Prot: 70.59g | Carb: 66.54g.   Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Cheddar Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Yam, Olive Oil, Green String Beans. Snacks/Other: Jicama. more...

1879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...