Weigh In record (no journal entry) for 21 October 2010
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2010:
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2446 kcal
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Fat: 104.26g | Prot: 108.25g | Carb: 272.10g.
Breakfast: oat & honey granola, light blueberry yogurt, Sugar free french vanilla, coffee. Lunch: saltines great value, Vegetable Classics Vegetable Soup. Dinner: sour cream & cheddar, Hawaiian Sweet Bread Roll, chicken salad. Snacks/Other: devils food cookie, veggie chips, chex bar. more...
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3654 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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