Weigh In record (no journal entry) for 27 May 2020
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219.1 lb
Lost so far: 2.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1403 kcal
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Fat: 38.21g | Prot: 68.42g | Carb: 170.95g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk, Total Greek Yoghurt, Tesco Kiwi, Bananas, Satsuma, Tesco Blueberries, Raspberries, White Grapes, Tesco Watermelon. Lunch: Total Greek Yoghurt, Cathedral City Cheddar Cheese, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka, Aldi Chow Mein Sauce, Tesco Chicken & Sweetcorn Flavoured Rice . Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Tetley Tea with Semi-Skimmed Milk, Wagon Wheels Wheelies, Omega 3, Oasis Citrus Punch, Jacob's Mini Cheddars Original, Kerry Cheese String, Pears . more...
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4008 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 12 hours, Sitting - 5 hours, Sleeping - 6 hours. more...
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gaining 7.2 lb a week
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