Weigh In record (no journal entry) for 27 May 2020
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1380 kcal
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Fat: 54.57g | Prot: 62.12g | Carb: 163.54g.
Breakfast: Jícama, Café, Helios Mermelada Extra de Melocotón , Bimbo Pan Cero Cero, La Vista Jugo Verde, Manzana. Lunch: Bimbo Thins, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Heinz Catsup, Carne Molida de Res Magra, Crema de Verduras, Carne Asada. Dinner: Lala Leche Light , Nestlé Cheerios . Snacks/Other: Almendras, Okko Cacao Nibs, Silk Frozen Chocolate Avellana, Nueces, Act II Palomitas Naturales. more...
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1960 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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