Weigh In record (no journal entry) for 27 May 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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999 kcal
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Fat: 55.07g | Prot: 77.46g | Carb: 50.87g.
Breakfast: Cafezinho, Canela, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado. Lunch: Vapza Peito de Frango Desfiado Cozido, Omelete. Dinner: Sadia Mussarela, Massa Leve Pizza de Frigideira. Snacks/Other: Camil Biscoitos de Arroz Integral, Atum em Óleo (Enlatado). more...
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gaining 20.9 lb a week
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 Comments
Em uma semana eliminei 600 gramas...com foco e persistência conseguirei alcançar minha meta. 😉
27 May 20 by member: Dani Bicudo
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