Weigh In record (no journal entry) for 29 May 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1809 kcal
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Fat: 74.26g | Prot: 64.66g | Carb: 237.69g.
Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Tomaten, Grüne Oliven, Schweizer Käse (Fettarm), Vollkornbrot. Dinner: Pommes Frites, Crispy Chicken. Snacks/Other: Honigmelonen. more...
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2217 kcal
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Activities & Exercise:
Pilates - 50 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (slow) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes. more...
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losing 4.6 lb a week
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katzinchen 's weight history
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