jaylawson48's Journal, 21 October 2010

220.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 73.43g | Prot: 81.24g | Carb: 209.60g.   Breakfast: Oat Bran Hot Cereal. Lunch: cole slaw, Onion Rings (Breaded and Fried), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: gnc amp. Snacks/Other: grapefruit juice, meijer popcorn, Vanilla Ice Creams, Cherry Pie. more...

3306 kcal

Activities & Exercise: Exercise machine (fast) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...