Weigh In record (no journal entry) for 28 May 2013
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175.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1393 kcal
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Fat: 34.91g | Prot: 89.09g | Carb: 190.23g.
Breakfast: Bananas (Large), Milk (Nonfat with Added Vitamin A), Blueberries, Plain Shredded Wheat. Lunch: Cooked Broccoli (from Fresh), Beets, Chicken Leg Meat (Broilers or Fryers). Dinner: Mixed Garden Salad, Broccoli Raab, Cooked Beets (from Fresh), Flame Grilled Chicken Leg. Snacks/Other: Sugar, Red Seedless Grapes, Caffe Latte with Soy (Tall), Wheat Thins Original, Celery, Organic Blue Corn Tortilla Chips. more...
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losing 4.2 lb a week
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