Weigh In record (no journal entry) for 21 October 2010
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217.6 lb
Lost so far: 7.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1599 kcal
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Fat: 65.63g | Prot: 99.95g | Carb: 157.23g.
Breakfast: 37% Light Buttery Spread, Monterey Jack Cheese, Egg White, Bagel Thins - 100% Whole Wheat. Lunch: Navrattan Korma. Dinner: Garlic Bread, Basil Pesto, Linguine Noodles Pasta, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Japanese Restaurant Style Miso-Cup, Frozen Blueberries, 100% Whey Protein Powder - Vanilla, Skim Milk. more...
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2819 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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