Weigh In record (no journal entry) for 21 October 2010
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182.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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660 kcal
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Fat: 12.50g | Prot: 38.00g | Carb: 103.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Fresh Fruit Cup (Large), Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: D-Lights Turkey Sausage Whole Grain Bagel. more...
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losing 0.8 lb a week
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terri.h.weaver's weight history
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