KingMalik's Journal, 29 May 2013

177.9 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 76.42g | Prot: 111.35g | Carb: 209.01g.   Breakfast: Feta, Spinach & Mushroom Quiche (Individual Quiche). Lunch: Pete's Thai Chicken. Dinner: Protein Revival Chocolate, McGrilled Chicken Burger. Snacks/Other: Golden Delicious Apples, Bananas , Cappuccino Skim Milk (Regular). more...

2921 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...