DeliriumTrigger's Journal, 27 May 2020

Measurement Monday
No change in waist, thighs or hips this week. I saw a .25 increase in each bicep and a small loss in my bust.

Tracking Tuesday
I was right on track this week with a daily average of 1256 calories! I was still able to fit in treats and snacks to satisfy cravings and stay within my calorie budget.

Weigh In Wednesday
A new low today! I weighed in at 153.2 on 5/20 compared to 151.6 on 5/27. I was excited to see the scale catching up with my efforts. I just have to continue to trust the process. Calories in versus calories out is all it boils down to.

151.6 lb Lost so far: 4.8 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 49.68g | Prot: 76.35g | Carb: 101.93g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Great Value Powdered Creamer. Lunch: Costco Beefsteak Tomato, Hormel Black Label Fully Cooked Original Bacon, Kraft Miracle Whip Dressing, Cooper Sharp American Cheese, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Knorr Chicken Flavor Fettuccini,  Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Kraft Cool Whip, Devil's Food Cakes, Diet Dr. Pepper (Can). more...

1473 kcal

Activities & Exercise: Fitbit - 24 hours. more...