Weigh In record (no journal entry) for 21 October 2010
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243.6 lb
Lost so far: 54.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2010:
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1009 kcal
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Fat: 23.57g | Prot: 75.43g | Carb: 125.50g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Coffee (Brewed From Grounds). Lunch: Turkey Sub (Medium), Kosher Dill Pickle Spears, Turkey Pepperoni, 2% Milk American Cheese Singles. Dinner: Light Italian-Style Vegetable Soup, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Optifast 800 Berry Bar, Goldfish Baked Cheddar Crackers. more...
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losing 16.8 lb a week
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