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carolinaksc
Journal
27 May 20
carolinaksc's Journal, 27 May 2020
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Weigh In record (no journal entry) for 27 May 2020
206.8 lb
Lost so far:
30.0 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2020:
179 kcal
Fat: 8.81g | Prot: 14.60g | Carb: 9.33g.
Breakfast:
Café com Leite Integral, Café com Leite Integral.
Lunch:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada.
Snacks/Other:
Dr. Oetker Chá de Abacaxi com Hortelã .
more...
2596 kcal
Activities & Exercise:
Caminhada - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes.
more...
losing 4.6 lb a week
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