Weigh In record (no journal entry) for 28 May 2013
|
163.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
1441 kcal
|
Fat: 64.76g | Prot: 96.53g | Carb: 120.33g.
Breakfast: Oatmeal, Smart Balance Buttery Spread Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Coffee-Mate Original Powder Creamer, Milk (Nonfat). Lunch: Great Value Mashed Potatoes & Gravy, Steak (Lean and Fat Eaten). Dinner: Kraft Honey Mustard Dressing & Dip, Skinless Chicken Breast, Dole Garden Salad, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Lay's Classic Potato Chips (28.3g), Peanut Butter, Stonewall Kitchen Lemon Pound Cake Mix, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2083 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vvfowler's weight history
|