Weigh In record (no journal entry) for 27 May 2020
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220.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1614 kcal
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Fat: 54.62g | Prot: 84.18g | Carb: 209.24g.
Breakfast: Oatmeal, Equate Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gatorade Thirst Quencher Orange, Pepsi Pepsi, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Planters Honey Roasted Peanuts. Dinner: Kroger Seasoned Spiral Fries. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Specially Selected Double Chocolate Brownie Mix. more...
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losing 0.7 lb a week
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