Weigh In record (no journal entry) for 21 October 2010
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1576 kcal
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Fat: 45.28g | Prot: 113.86g | Carb: 177.76g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Unsweetened Iced Tea or Hot Tea, White Rice, Vegetable Spring Roll, Egg Drop Soup, Shrimp Chow Mein or Chop Suey. Dinner: Cheddar Bay Biscuits, Unsweetened Iced Tea or Hot Tea, Seafood-Stuffed Flounder, Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli. Snacks/Other: Grapefruit (Pink and Red), Crunchy Granola Bars - Oats 'n Honey, Fat Free Light Banana Creme Pie Yogurt, 100% Whey Protein - Natural Flavor, Chunk Light Tuna in Water Pouch. more...
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2636 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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