|
At midnight I was 164.4 after sleeping I was down to 163.0
I did the air walker before getting in bed. Think I will add that to my routine.
|
163.0 lb
Lost so far: 21.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2020:
|
1057 kcal
|
Fat: 46.99g | Prot: 34.09g | Carb: 125.48g.
Breakfast: Maple Grove Farms Sugar Free Syrup, French Toast with Butter . Lunch: Oranges , Guida's 2% Reduced Fat Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Sliced New Potatoes, Chili No Beans Entree (Canned) , Great Value Hot Dog Buns, Ball Park Singles Individually Wrapped Hot Dogs. Dinner: Country Crock Shedd's Spread Original, Toasted Whole Wheat Bread. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|