Weigh In record (no journal entry) for 21 October 2010
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1661 kcal
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Fat: 52.97g | Prot: 48.00g | Carb: 276.05g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Baked Doritos Nacho Cheese, Chewy Trail Mix Bars - Fruit & Nut, Dry Roasted Salted Peanuts, Smokehouse Almonds, Apple Cinnamon Mini Rice Cakes, butterscotch discs, Special K Cereal Bars - Strawberry, butterscotch discs. more...
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2862 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Sleeping - 6 hours, Resting - 8 hours and 21 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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