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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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2311 kcal
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Fat: 115.97g | Prot: 117.89g | Carb: 210.15g.
Breakfast: Nature Valley Protein Chewy Bar, Huevo Duro, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Peras, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Tomates Rojos, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Guiso Zapallo, Patatas Cocidas. Dinner: Huevo Frito, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Nut Mix. more...
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gaining 0.4 lb a week
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