Weigh In record (no journal entry) for 27 May 2020
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233.5 lb
Lost so far: 15.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1912 kcal
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Fat: 139.78g | Prot: 118.40g | Carb: 37.18g.
Breakfast: Tomatoes, Sainsbury's Basics Mozzarella, Tesco Pitted Black Olives, Cottage Cheese , Soft Boiled Egg. Dinner: Cherry Tomatoes, Winiary Mayonnaise , Onions , Dill , Cooked Chinese Cabbage, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Dawtona Sauerkraut with Carrot, Marks & Spencer Halloumi Cheese with Mint. Snacks/Other: Tesco Chia Seeds, Lidl Greek Style Yoghurt. more...
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losing 10.8 lb a week
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