icing's Journal, 21 October 2010

153.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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225 kcal

Fat: 8.09g | Prot: 13.57g | Carb: 28.00g.   Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). more...

2043 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...