Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Athensgym
Journal
27 May 20
Athensgym's Journal, 27 May 2020
Athensgym's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 May 2020
242.4 lb
Lost so far:
52.9 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2020:
1464 kcal
Fat: 93.11g | Prot: 122.08g | Carb: 30.33g.
Breakfast:
NOW Psyllium Husk Powder.
Lunch:
Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Italian Sausage, Turkey Breast Meat.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat) , Mashed Cauliflower.
more...
3717 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Athensgym's weight history
view complete history