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today I didn't exercise at all. I hope to contain my weight for tomorrow. I feel that I will be more than today since I felt hungry all day, I do not know why.
I ate junk food all day
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136.2 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2025 kcal
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Fat: 77.34g | Prot: 80.48g | Carb: 269.83g.
Breakfast: Dove Hot Chocolate, Sugar, Marble Cake, Dove Hot Chocolate. Lunch: Chocolate chocolat, Bacon, Tomato & Cheese Panini (White). Dinner: Boiled Egg, Chocolate chocolat, Oikos Organic Greek Yogurt with Honey, Mixed Vegetables, Nachos. Snacks/Other: Sugar, Dove Hot Chocolate. more...
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1660 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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